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Tips may help with dealing with emotional aspect of divorce

| Jan 18, 2020 | Divorce |

Feeling emotional is natural during the process of getting divorced in the Bay Area. However, it is possible for people who are going through divorce to remain in control of their emotions during this process. Here are some tips for finding balance amid the emotional ups and downs of divorce.  

First, it may be helpful for people who are getting divorced to shift their focus from their spouses to themselves. Rather than concentrating on how their future exes may have messed up, they may want to reflect on their own mistakes and how they can learn from them. Only then can they more easily move forward emotionally from the marital breakup.

Second, it might behoove divorcing individuals to seek therapy while navigating the divorce process. Family and friends can certainly provide some emotional support. However, a professional therapist can help divorcing individuals to effectively transition to their lives’ next stages. The goal of therapy is to emerge from divorce as optimistically and peacefully as possible.

The best situation, emotionally, for two people who are getting divorced is to try to settle their divorce outside of court — for instance, through informal negotiation or mediation. The reason for this is that traditional divorce litigation can quickly become hostile and thus cause stress for the entire family. An attorney in the Bay Area can help a divorcing party to negotiate matters such as asset distribution and alimony in the most favorable manner possible while pursuing a fair settlement with the other party.